If you're looking to find a dialectical behaviour therapist in Sydney, look no further than Auburn Health Centre. Our team of highly trained therapists specialises in providing effective Dialectical Behaviour Therapy (DBT) services tailored to your unique needs. DBT is an evidence-based approach that helps individuals manage emotional distress, build healthier relationships, and develop effective coping strategies for challenging situations. Whether you’re dealing with mood disorders, anxiety, self-harm, or other mental health challenges, our DBT therapy offers a proven path to better mental health.

At Auburn Health Centre, we understand that seeking therapy can be a difficult step. That's why we ensure a compassionate and supportive environment from the moment you walk through our doors. Our experienced team uses the latest therapeutic techniques to guide you towards emotional stability and self-empowerment. Each therapy session is personalised to fit your specific goals and challenges, ensuring you receive the most effective treatment.

DBT combines individual therapy with skills-based group sessions, making it ideal for those seeking fundamental, lasting changes in their lives. Our therapists work closely with clients to teach mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness skills that can lead to long-term improvements in everyday life.

Auburn Health Centre has a reputation as one of the leading centres for DBT in Sydney. We have helped countless individuals take control of their mental health and enhance their quality of life. We are committed to providing a safe, confidential NDIS for specialised services and a supportive space where healing can begin.

Take the first step towards positive change. Contact Auburn Health Centre today to schedule a consultation and start your journey to better mental well-being.

Contact us: 

Phone number: (02) 9649 2238

Email address: info@auburnhealth.com.au